Obesity shortens life expectancy

Posted by afni | July 29th, 2010 in Obesity | No Comments »

Obesity shortens life expectancy

We already knew that obesity brings many health problems, which can range from problems of diabetes to clogged arteries and heart problems, and also for self-esteem and self-esteem. In addition to all these problems, obesity may also shorten life.

A study by the Institute of Measurement and Medical Evaluations of the University of Washington in Seattle between about 900,000 people, has found that obesity can remove two to four years to average life, whereas severe obesity can shorten eight to ten years.

The experts involved in the study claim that they were very surprised with the results and said that this is a public health issue that should be paid attention while others that had nothing to do with the investigation say that the study investigate lacked costs devastation that obesity-related diseases and other factors. ” Read the rest of this entry »

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Tips for a Healthy Diet

Posted by afni | July 26th, 2010 in Healthy Diet | No Comments »

Tips for a Healthy DietThe daily routine each day further away than the model of healthy diet. Every day, a higher percentage of people skipped one meal a day, eat processed foods to twice a day and have serious nutritional imbalances.

Proof of this is the rising number of obesity and related conditions incorrect nutrition, such as anemia. Governments and companies try, with various alternatives, win the battle against these numbers.

Nutritional balance

In theory, a full meal should include carbohydrates, proteins and fats. We must also note that you should consume daily fruits, vegetables, milk or its derivatives, red and white meats or grains in place and at least two liters of water.

This mission is particularly difficult for a person working eight hours a day, spend an hour or two to be transported from one place to another and meet growing commitments.

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Healthy vegetarian diet

Posted by afni | July 22nd, 2010 in Healthy vegetarian | No Comments »

Do not think that simply by eliminating meat from your food or avoid all animal products, you will be healthier. For a vegetarian diet is actually beneficial for your health, you need to do much more. Make sure your diet is not exceeded in certain foods while neglecting others, and so give your body all the nutrients you need.

Healthy vegetarian food

“I will be vegetarian,” said Liliana one morning, determined to be a healthier person in every way. Some months later, he got up next morning weighing a little more than before, feeling your stomach bloated. What happened? “An unbalanced diet,” the doctor answered. Liliana said that was impossible because she was a vegetarian, but he said that vegetarian diets must be well planned so that they can still be beneficial to health.

What are the benefits of a vegetarian diet? By avoiding meat, can be a low-fat diet that helps control cholesterol levels. It is also a high fiber diet to include more grains, vegetables, fruits and whole grains. And, when well controlled, vegetarians tend to weigh less, have lower blood pressure and have less risk of developing type 2 diabetes, prostate cancer or colon.

To be able to get real benefit to a vegetarian diet and get all those benefits, life and health are some tips to keep in mind when you begin your new eating routine.

Review the food pyramid. Each food has a role in your diet and provides you with essential vitamins and minerals for the body. To do not let any nutrients out of your diet and include foods from all groups and in adequate amounts, look for a vegetarian food guide pyramid and plan your diet based on it.

Beware of carbohydrates and calories. When you stop eating meat, you feel the urge to fill your plate and your stomach with more food, usually more carbohydrates and other foods high in calories. Beware! You can gain weight. Read the rest of this entry »

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How to increase fiber in your diet?

Posted by afni | July 19th, 2010 in Fiber | No Comments »

How to increase fiber in your diet

Most people do not consume the recommended daily amount of fiber. Fiber provides many health benefits. Here you will find what they are, what foods contain it and in what quantities.

Fiber is a type of carbohydrate (sugar) that provides no calories by itself. Its function is to help them form the stool form and consistency, also sequesters dietary cholesterol that is not absorbed in the intestine.

The high-fiber diet can help with problems of constipation, hemorrhoids, diverticulosis and irritable bowel syndrome. Adequate intake of fiber may help prevent heart disease, diabetes and certain cancers.

It recommends eating daily between 25 and 30 gm. fiber. Most people consume less than 10 gm. of fiber per day, so you have to increase it gradually. Increasing fiber intake is very important to drink at least 6-8 glasses of water a day to prevent constipation.

If your body is not accustomed to eating much fiber, you may notice flatulence (gas), intestinal colic, or in some cases, diarrhea. These symptoms, if present, tend to disappear when your body adjusts. Read the rest of this entry »

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Obesity results in sexual dysfunction

Posted by afni | July 15th, 2010 in Diseases Of Obesity | No Comments »

There is a lot of overweight people who suffer sexual dysfunction in his life, this is because there has been various factors, physical and psychological associated with this disease, including highlights:

Obesity results in sexual dysfunction

*Physical complications: Lack of flexibility and difficulty to relate anatomical movements or find a suitable position for themselves and their partner, excess fat hinders genital contact, physical fatigue and breathing with the effort.

*Psychological complications: The vision has on the body sometimes creates feelings of inferiority, low self esteem and inhibition at the time to engage in physical contact, sometimes leads to depression and anxiety by being overweight, neglect and lack of interest because they feel self-rejection (real or imagined) and this favors sexuality (decreased sexual desire or sexual dysfunction)

Dysfunctions in women:

* Anorgasmia.
* Decreased libido.
* Anhedonia (inability to feel).
* Vaginismus (vaginal muscle contractions so that you can not perform the sexual act.) Read the rest of this entry »

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Obesity, the extra kilos and the diseases they cause

Posted by afni | July 12th, 2010 in Diseases Of Obesity | No Comments »

Obesity, the extra kilos and the diseases they cause

We always wonder why those extra kilos, but we never stop to think about where they are located specifically.

The truth is abdominal or central obesity is one that attacks the young and adult men, and in the case of women in postmenopause, and not given great importance, in contrast to peripheral obesity, which is located to sides of the hips, buttocks or breasts, which is what affects women of childbearing age, is largely to consultation, only for aesthetic and not merely healthy.

People with abdominal obesity, such as wide waist, abdomen prominent are the least often assist the doctor unless they feel bad for other symptoms, without carrying the same obesity, should pay close attention not only to kilos accusing the balance, but where they are located.

Keep in mind that the waists of men over 102 cm and 88 cm in women, are cases of abdominal obesity and this type of fat, is part of the great pandemic of metabolic syndrome causes to which are added daily cases especially problems such as diabetes, coronary cardio problems, hypertension, among others, end up being as harmful to our health.

Keep your weight, check your body mass index, and no doubt to make sure you go to their doctors for advice.

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All about obesity

Posted by afni | July 8th, 2010 in Obesity | No Comments »

All about obesity

First we must know that it is a disease that occurs when a person has an extremely overweight. Someone is considered obese when their body mass index, which is obtained by dividing your weight by the square of its height is over 30. And if we talk about passing the 40 morbidly obese.

It is a multi-causal disease with outstanding genetic predisposition, psychological problems and sedentary behaviors. Its consequences are really serious.

Only organizational level is known to decrease life expectancy in the same proportion that it increases the chances of heart disease, vascular and stroke. Also suffers the respiratory system and skeletal muscle, increasing the likelihood of developing certain cancers and is a risk factor interventions under anesthesia.

On a psychological level suffering is no less because we live in a society that considers thinness a budget of beauty and beauty as a supreme value that we pursue any sacrifice.

Mockery, social marginalization and stigmatization can lead to depressions that only feed back the vicious cycle of disease. Read the rest of this entry »

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Truths and lies about fat consumption

Posted by afni | July 5th, 2010 in Fat consumption | No Comments »

Truths and lies about fat consumption

Contrary to popular belief, fats are not responsible for all the ills that our body can suffer, quite the contrary, some are essential for this to work properly.

We should not totally eliminate fat intake since they form cell membranes, collaborate in the formation of tissues, possible hormone production and other chemicals, part of the digestive process and transport vitamins through the body.

Lipids (as its scientific name) are made up of substances called fatty acids are divided into groups according to their particularities.

Saturated fatty acids, resistant to environmental degradation, are considered harmful because they increase the synthesis of cholesterol and cardiovascular problems. They are present in milk and dairy products, sausages, meat, palm oil and copra.

Unsaturated fatty acids are not considered harmful. There are two subtypes. Mono-unsaturated protect the arteries by lowering cholesterol and are malignant in olive oil, peanut, goose fat and oil fruits. Read the rest of this entry »

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How to fight obesity

Posted by afni | July 2nd, 2010 in Obesity Treatment | No Comments »

Experts from the Center for Biomedical Research on Obesity and Nutrition in Santiago say that there is a difference between hunger and appetite. They argue that hunger is a fundamental physiological need for any human being, while the appetite is the desire to eat for pleasure.

How to fight obesity In gluttony, several factors as smell, taste, or different eating habits that may incite our minds and generate need for food and consequently appetite.

For this reason, scientists stress that the key to prevent or combat obesity, it is necessary to have control over your appetite and not hunger.

Miguel Lopez, a member of Compostela middle group, said that the problem of obesity lies in the excessive consumption of food combined with lack of physical exercise or sports.

Also highlighted that certain foods “hook” to people and become irresistible, such as candy, sweets, snacks, coffee or saturated fats.

They have really negative effects on body mass, but may end up in some people generate as strong an addiction as drugs or gambling.

For all these reasons, it should be smarter than hunger, try to eat right and need to fill your stomach and avoid the excesses caused by our greed and the need to eat by mere appetite.

Taking a balanced, healthy diet, complemented with sports or exercise daily, it is possible to combat overweight and the large number of diseases it causes.

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Solution to Obesity Surgery

Posted by bhakti | June 28th, 2010 in Surgery for Obesity | No Comments »

surgery solution
Science and modern technology have developed new and better ways to help obese people reduce weight, surgery reduces the stomach to receive food. This treatment is becoming increasingly safe and effective as it does help reduce between 50 and 70 percent overweight.

This option is recommended for people who are overweight more than 50% of its maximum weight and is sometimes the only viable alternative for extreme cases.

This type of surgery, also called bariatric, has revolutionized the treatment of obesity, since people with morbid obesity, previously had no solution and only option they remained before complications that eventually causes overweight.

This type of surgery is performed in Chihuahua by specialists in surgery, specifically trained in this procedure. Before operating, the doctor evaluates the person as much risk they are going to have to decide whether the greater the danger of living with obesity than entering the operating room, even though today is a minimally invasive surgery . Currently uses two types of bariatric surgery, restrictive and mixed.

Read the rest of this entry »

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