I used to interview elite bodybuilders on their training and eating to live and he did it for years and years. A recurrent theme kept appearing to speak when he went to diet and nutrition was the amount of food outside the top bodybuilders packed on a daily basis. These men teach their bodies how to handle continually greater amounts of calories without becoming fat. Contrast this with the typical obese person who eats one meal a day and adds body fat at the drop of a hat. I am working with a team of obese people and with great success using modified bodybuilder eating tactics to help obese people lose body fat.
The first order of business for obesity is to establish a multiple meal schedule. The obvious advantage of this strategy is to divide the daily calories into smaller pieces. I require the obese to eat every three hours and, in general, works to five day supply. Second, insist that the cleanliness of food choices. Some foods are easily converted into body fat (sugar in food, artificial foods and saturated fats) and some foods are almost impossible for the body to convert fat (lean protein, fibrous carbohydrates). The body’s metabolism kicks into high gear to digest protein and fiber – creates what is called the thermogenic effect of food. Body temperature increases when the digestive system is faced with the difficult task of breaking the difficulty of digesting protein and fiber. (more…)
Vitamins are complex organic substances required in the diet in small amounts in comparison with other components such as proteins, carbohydrates or fats. The lack of vitamins in the
