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“By drinking the liquid in which vegetables are cooked, the Chinese people did not guarantee that the vitamins are lost are lost during the cooking process,” he says.
Clissold also finds that China has a much stronger culture in regard to enjoying food as a social event, making it a pleasant moment of relaxation.
“In China I found myself surrounded by people who enjoy eating, eat until full three times a day and never worry about obesity or the calories.”
One mystery is why the Chinese do not add calories?, Culture of food in China is influenced by Taoist ideas about food and the body.
“The Chinese people are very clear concept about what you eat is directly related to the health and eat to nourish the whole body, rather than look outward appearances, that is the case in many Western diet regimes” says.
She describes the need for balance in the diet, balancing both yin and yang of food, as well as the five flavors: sweet, spicy, salty, sour and bitter.
Each flavor affects a different body, for example, sweet flavors affect the spleen and stomach, while bitter tastes affect the heart and small intestine.
“The correct amount of benefits a taste, too much can damage the organ.” he says. “A good Chinese diet will have a balance of yin and yang of food, as well as the five flavors. Continue.
The daily routine each day further away than the model of healthy diet. Every day, a higher percentage of people skipped one meal a day, eat processed foods to twice a day and have serious nutritional imbalances.
In gluttony, several factors as smell, taste, or different eating habits that may incite our minds and generate need for food and consequently appetite.
