In the past two decades, the number of overweight children has increased dramatically. Common diseases are found in middle-aged adults, such as type 2 diabetes, gallstones and liver failure, are now common in children. These children, aging prematurely, are showing symptoms of hypertension, breathing disorders, sleep problems and bone and joint complications.
Over a third (34 percent) of children in the U.S. and ages 6 to 19 are overweight, according to the National Center for Health Statistics. These children are at greater risk of developing heart disease and cancer. Obesity in adulthood may be more severe weight problems before age 8. Type 2 diabetes (formerly known as adult diabetes) accounts for up to 45 percent of new diagnoses of diabetes in children and adolescents. And, unlike juvenile diabetes (type 1), type 2 diabetes is associated with weight.
The following are alarming statistics provided by the Future of Children and National Health and Nutrition examination Surveys:
* 17 percent of the U.S. children are obese.
* Only 8 percent of elementary schools have physical education classes.
* 20 percent of children consume more than four sodas a day.
The parents realize that they have the responsibility and power to instill healthy eating habits to their children. With only a few changes, family favorites like macaroni and cheese or pizza can be made healthier and just as satisfying. The portion size should be considered as well. If a cereal box says a serving is one cup, then that is what is healthy – too much of a good thing is not to good.
Another way to start healthy eating trends with his family is through the elimination of calorie-rich temptations. If these are not the temptations around, then children can not eat them. Although it deals can be enjoyed in moderation, reducing high-fat and high in sugar or salty snacks to help children develop healthy eating habits. Cookies, chips and soda should not be part of a daily diet. This makes a treatment truly a pleasure and not something that has come to expect after every meal.
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