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Within food, you should choose a diet that includes foods that help you lose fluid, ie having a diuretic effect, such as:
- Vegetables: celery, parsley, berejena, cauliflower, broccoli, onion, garlic, asparagus, artichokes, among others.
- Fruits: Cantaloupe, watermelon, pineapple or pineapple, lemon, apple, pear, blueberry, etc.
- Takes liquid to help stimulate the kidney.
- Regarding physical activity, it stimulates both the metabolism and fatty tissues and help you enhance weight loss, although it is slow.
Above all you must have patience and perseverance, these 2 qualities are very important to carry out first a treatment for lupus and a second to lose weight. Remember to consult your doctor. Tell him your concerns about your weight, you probably can provide a treatment option suitable for you.
