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A new study suggests that foods with low glycemic index (GI), such as oats triggers the release of large amounts of a hormone in the intestine that stimulates hunger delay by creating a feeling of fullness.
Scientists already knew that a low GI diet takes longer to be digested, releasing sugar more slowly into the bloodstream.
Now a team of researchers have discovered that foods with a low GI score, which includes bread and most fruits and vegetables, stimulates the release of about 20 percent more of the hormone GLP-1 per meal food GI-intensive.
Dr. Reza Norouzy, who led the study, said the chemical is “one of the most potent appetite-suppressing hormones. (more…)
