Adolescent obesity is a huge problem facing the world today. The dilemma has increased dramatically since the 90s. Obesity is defined as an excessive accumulation of body fat. In addition, an obese person is defined as 20 per cent above its weight. About fifteen percent, or nine million children and adolescents under 15 years are obese today. This is triple what the rate of obesity in 1980. Is expected to increase to 20, even 30 percent as we move forward in 2007 and earlier. As you can see this is a problem that needs to be fixed promptly.
But how can we fix the teenage obesity?
First, it starts with the parents. Do you know that some of the same habits picked me up when I was 5 or 6 years old I follow today, such as drinking a glass of orange juice before going to bed. (more…)

