Obesity is more than a cosmetic problem. It is a problem that affects our health. In constantly here we’re giving you tips to avoid it. Good eating and active living are the surest ways to achieve it. If you are interested in knowing the consequences of obesity here we present a brief overview of them.
Obesity is often a risk factor for many diseases. There are several diseases that being overweight, such as type 2 diabetes, heart disease, high blood pressure and stroke.
The numbers frighten her speak in global terms of obesity. The World Health Organization estimated that 80% of the European population are overweight and that 30% of them are obese, plus 20% of children and adolescents have obesity, while one third are obese.
In this context, efforts to stop this kind of pandemic with extra kilos are always welcome, and it is in this line that includes an interesting and innovative proposal for the organization Puleva Biotech, which has raised development foods that prevent obesity.
When a person knows he has a few extra kilos, is aware that you must perform a physical effort greater than normal to download. And this is usually not very motivating when to start training.
If you suffer from obesity and have taken the decision to exercise is a very important step, but for that very reason, you should not get discouraged thinking that losing weight is an impossible task. With a little patience and perseverance, you will see that physical activity combined with a better diet will make its effects sooner than you imagined.
Inspired to train today! Please note the following alternatives to begin training to be obese.
Obesity is simply fat to a degree higher than the overweight. The energy from food intake is stored as fat because the body does not use. Obesity has a rather strong impact on physical health that many degenerative diseases are directly and indirectly related to obesity as seen in the history of obesity. You can even have a worse impact on a person’s mental health. Throughout the history of obesity, its reputation and recognition varies otherwise between cultures and over time.
Take a look at the history of obesity and we will learn that this is truly a contractual condition. Contractual Egyptians are said to consider obesity as a disease, after being drawn on a wall represents diseases. Perhaps the most famous and testing before obesity is the Venus figures, figurines of obese women were probably a Torso an important role in rituals. Ancient China also have been aware of obesity and the dangers that come with it. They have always been a believer of prevention as a key to longevity. The Aztecs believed that obesity was supernatural, an affliction of the gods. Hippocrates, the father of medicine, is aware of sudden death is more common among obese men are more lean as stated in their writings. In certain cultures and areas where food is scarce and poverty is prevalent obesity is regarded as a symbol of wealth and social status. To date, an African tribe plumps deliberately preparing a bride for his son having. Before a wedding can be established, a thin bride is pampered to gain weight until it reaches the proper weight. (more…)
Obesity, “said U.S. National Institute of Health (NIH). Today, ninety-six million Americans are considered obese. But what can be done to reverse the trend?
Try a low glycemic index diet that is rich in whole grains and low in refined sugars
* Exercise regularly and for long periods of time
* Get enough sleep (studies show that adult diet is less than eight hours of sleep per night lose less weight than those who receive eight hours or more)
* Drink water – at least eight glasses per day
The trend is not absolute and may be altered radically. There are factors that contribute to obesity.
1. Genetics 2. Environment
3. Our behavior (more…)
There is a fine line between overweight and obesity, however, there is a thin line to separate them. This is why it is important to know the difference especially when it comes to health versus abandonment.
Obesity is a problem of weight compared with overweight. And most people do not see it, I mean, I still think their numbers are ballooning, ‘Only I have to lose some weight. “However, this is not acceptable in all cases. Overweight people need to lose (only) on 10% of their excess weight to return to their normal weight as defined by the standard height of weight charts. People who are considered overweight have reached a high enough weight to qualify as obese. This does not mean, however, are safe from the epidemic, since they are the closest candidate to obesity. All you have to do is win an astonishing 20% more weight than is pronounced as obese. People who are obese have a great excessive amount of body fat in relation to lean body mass. Over weight and obesity are both determined by this calculation commonly called BMI or Body Mass Index. And both conditions, totally the same health problems. The only difference is the degree of intensity. (more…)
I used to interview elite bodybuilders on their training and eating to live and he did it for years and years. A recurrent theme kept appearing to speak when he went to diet and nutrition was the amount of food outside the top bodybuilders packed on a daily basis. These men teach their bodies how to handle continually greater amounts of calories without becoming fat. Contrast this with the typical obese person who eats one meal a day and adds body fat at the drop of a hat. I am working with a team of obese people and with great success using modified bodybuilder eating tactics to help obese people lose body fat.
The first order of business for obesity is to establish a multiple meal schedule. The obvious advantage of this strategy is to divide the daily calories into smaller pieces. I require the obese to eat every three hours and, in general, works to five day supply. Second, insist that the cleanliness of food choices. Some foods are easily converted into body fat (sugar in food, artificial foods and saturated fats) and some foods are almost impossible for the body to convert fat (lean protein, fibrous carbohydrates). The body’s metabolism kicks into high gear to digest protein and fiber – creates what is called the thermogenic effect of food. Body temperature increases when the digestive system is faced with the difficult task of breaking the difficulty of digesting protein and fiber. (more…)
Adolescent obesity is a huge problem facing the world today. The dilemma has increased dramatically since the 90s. Obesity is defined as an excessive accumulation of body fat. In addition, an obese person is defined as 20 per cent above its weight. About fifteen percent, or nine million children and adolescents under 15 years are obese today. This is triple what the rate of obesity in 1980. Is expected to increase to 20, even 30 percent as we move forward in 2007 and earlier. As you can see this is a problem that needs to be fixed promptly.
But how can we fix the teenage obesity?
First, it starts with the parents. Do you know that some of the same habits picked me up when I was 5 or 6 years old I follow today, such as drinking a glass of orange juice before going to bed. (more…)
The neck arteries in obese children and adolescents, have a look similar to people age 45 years, according to research presented at the American Heart Association Scientific Sessions 2008.
A saying goes: “You are as old as his arteries”, which means that the state of your arteries is more important than their actual age in the evolution of heart disease and stroke, “said Geetha Raghuveer, professor of pediatrics at the University Kansas City Missouri School of Medicine and cardiologist at Children’s Mercy Hospital.
“We found that the condition of the arteries of these children is more typical of a person 45 years of age, when someone their own age.”
The researchers used ultrasound to measure the thickness of the walls of the neck (carotid) arteries that supply blood to the brain. (more…)
This article is continued: Children Obesity.
On average, these children have:
* Levels of total cholesterol of 223.4 mg per deciliter (mg / dL) (less than 170 is considered acceptable by the American Heart Association recommendations);
* The levels of LDL (bad) to 149.8 mg / dL (less than 110 is considered acceptable), and
* Triglyceride levels of 151.9 mg / dL (less than 150 is considered acceptable). (more…)
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