‘Stroke’

Obesity and smoking shorten life in 10 years (II)

Wednesday, January 20th, 2010

Obesity and smoking

Much of obesity is related to the risk of heart disease and stroke and to a lesser extent cancer.

Among middle-aged people in the UK, as one in four deaths are caused by heart attack or stroke, and one in 16 cancer deaths are due to overweight or obese, according to researchers estimate.

Fat at 40:

In adulthood, it may be easier to prevent substantial weight gain, to lose weight once you have won, they say.

Thus the body mass index (BMI) was calculated by dividing weight in kilograms by height in meters squared, an example would be:

Normal: 18.5 to 24.9
Overweight: 25 to 29.9
Obese: Above 30

It is very important to calculate your BMI, to avoid excess in middle age, which could add years to life. (more…)

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Posted in Lifestyle and Obesity, Obesity | No Comments »

Evaluation of a sedentary lifestyle, obesity and heart disease

Saturday, January 9th, 2010

Evaluation of a sedentary lifestyle, obesity and heart disease

A new study in Clinical Cardiology examines the average fitness level of the morbidly obese (BMI between 40.0 and 49.9).

The results show that sedentary people proved that for more than 99 percent of the day and on average, walked less than 2500 steps per day, which is well below the guidelines of a healthy lifestyle which includes about 10,000 steps per day.

The results provide important links between obesity, poor fitness and cardiovascular disease.

The study used a precision sensor in the body continuously for measuring physical activity, caloric expenditure and the minute movement for a period of 72 hours within their home environments. (more…)

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Posted in Lifestyle and Obesity | 1 Comment »