The role of vitamins in the diet

Posted by Jutawan Terkenal | February 4th, 2010 in Diet and Nutritions, Vitamin in Diet | 1 Comment »

vitamin in dietVitamins are complex organic substances required in the diet in small amounts in comparison with other components such as proteins, carbohydrates or fats. The lack of vitamins in the diet result in various deficiency diseases. Vitamins do not provide energy or matter but involved in their use in the synthesis and maintenance of tissues and in countless metabolic processes. They are indispensable in the daily diet for healthy people.

They are divided into two (2) groups:

Water-soluble vitamins
* Not stored in large quantities
* Requires regularly in the diet
* Generally not toxic excess

Fat-soluble vitamins
* They are stored in the liver
* Not easily absorbed or excreted
* The excess can be toxic

They are water-soluble vitamins
* Folic Acid
* Pantothenic acid or Vitamin B5
* Ascorbic acid or Vitamin C
* Biotin
* Vitamin P or Bioflavonoids
* Cobalamin or Vitamin B12 *
* B complex vitamins blend
* Niacin or Vitamin B3
* Pyridoxine or Vitamin B6
* Riboflavin or Vitamin B2
* Thiamin or Vitamin B1
* The complex B

They are fat-soluble vitamins
* Vitamin A
* Vitamin D
* Vitamin E
* Vitamin K

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One Response to “The role of vitamins in the diet”

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